Learn to spot patterns in crisis and turn survival into your first steps toward rewiring.
From combat PTSD fallout to learning self-coaching, this guide shows how to recognize survival patterns, challenge unhelpful coping strategies, and start rewiring the “war brain.” You’ll learn practical tools I tested in real life- conflict triage, pattern spotting, and emotion regulation- without needing 15 years of trial and error.
Learn to spot patterns in crisis and turn survival into your first steps toward rewiring.
From combat PTSD fallout to learning self-coaching, this guide shows how to recognize survival patterns, challenge unhelpful coping strategies, and start rewiring the “war brain.” You’ll learn practical tools I tested in real life- conflict triage, pattern spotting, and emotion regulation- without needing 15 years of trial and error.
